30-MINUTE GROUP CLASS OF INTENSIVE TRAINING FOR her

VITALITY
THROUGH
INTENSITY

elleFITNESS
TRAINING

elleFITNESS is a training studio offering intensive 30-minute group classes combining physical power with mental strength to increase endurance.

30 minutes

elleFITNESS is HIIT (High Intensity Interval Training) – 30-minute sessions that use the whole body to burn up to 30% more calories than more conventional workouts.

HIIT KEEPS YOUR METABOLIC FLAME BURNING several hours after the session, thus continuing to burn calories without doing anything (5 minutes HIIT = 30 minutes jogging).

TRAIN AT YOUR OWN PACE AND LEVEL. Should you be a beginner or an expert, elleFITNESS’ mission is to inspire you to progress without stress or complexes. Our team of experienced trainers is there to help you perform the exercises safely and encourage you to push your limits.

Join the elleFITNESS community, COME TO LET OFF STEAM AND BE AMAZED at what you are capable of in a friendly, dynamic and stimulating atmosphere.

HIIT 5:00min

=

RUN 30:00min

Weekends are BYOB (Bring Your Own Boyfriend) – Challenge your boyfriend, male friend, relative or colleague to come train with us

CALORIVOROUS & STIMULATING!

HIIT ALLOWS TO BURN UP TO 30% MORE CALORIES THAN OTHER MORE CONVENTIONAL TYPES OF WORKOUTS.

HIIT IS EXCELLENT FOR ...

Quickly done, well done, only 30 minutes on the agenda

Losing weight and burning calories

Sculpt and tone the body

Strengthening the power of the mind and self-esteem

Improve the cardiovascular and immune systems

Going beyond plateaus in targeted training

Increase tolerance of a high level of intensity for a longer period

Be more relaxed and have a better sleep

Stay in a good mood and be more patient

BECOME A BADASS…

WOULD YOU LIKE TO KNOW MORE ABOUT THE BENEFITS OF HIIT, THE WHY AND THE HOW?

Follow this link for the answers to all your HIIT questions!

TRAINERS

QUALIFIED AND ENTHUSIASTIC TRAINERS FOR WHOM THE GREATEST PLEASURE IS TO SEE YOU SWEATING AND SMILING AT THE SAME TIME

Our team consists of athletic, passionate and experienced professionals who make your well-being a priority.

Each of us will accompany you to achieve your goals while ensuring that you execute the movements safely and optimally in a fun and welcoming environment!

In addition to our experience in group and individual training, we also have the necessary skills for custom support to help you get back in shape and lose weight as well as for specific needs such as perinatal training or training for seniors.

DID YOU KNOW THAT OUR INSTRUCTORS ARE AVAILABLE FOR PRIVATE CLASSES?

CLASSES & SERVICES

AT elleFITNESS, YOUR NEEDS ARE IMPORTANT ... WHETHER YOU ARE A LITTLE SOCIAL BUTTERFLY OR MORE OF A LONE WOLF, WE HAVE THE OPTION TO SUIT YOU!

GROUP CLASSES

Energy is volatile, so the more we are, the more there is…

It is the most affordable option and also the most flexible for your unpredictable schedule

The gang will inspire you to reach new goals

PRIVATE CLASS

Finding yourself alone or in a duo with your trainer leads to guaranteed motivation!

Benefit from personalized training to ensure you are on the right track towards your goals

Amaze yourself for always pushing your limits and by discovering what you are capable of…

CUSTOM SERVICES

Nutrition, Weight Loss, Muscle Reinforcement, Flexibility and Postural Correction are among the services that you find at elleFITNESS

If you have specific needs such as perinatal or senior-friendly training, we’re here!

Do you think that your handicap does not allow you to be able to let off steam? There is always a solution, come see us!

YOU ARE CURIOUS TO KNOW WHAT WE HAVE TO OFFER…

Have a look at elleFITNESS’ Classes & Services!

Find your
inner BEAST

ON FOOT, BIKE, CAR, METRO, BUS…

ALL MEANS OF TRANSPORT LEAD TO elleFITNESS

Questions about training, classes hours, prices or anything else?

54 Rue Prince-Arthur E, Montreal (QC) H2X 1B3

Sherbrooke & St-Laurent

(514) 550-2560

info@elleFITNESSmontreal.com

elleFITNESS' GOOD CAUSE

Part of the profits are donated to CIWY, a Bolivian NGO that offers wild animals rescued from illegal traffic a refuge in their natural environment.

Most of these animals can never be released, the staff and volunteers try to give them the most natural living conditions possible.

Nadi, founder of elleFITNESS, will be happy to tell you all about the incredible adventures and experiences she lived in the jungle, in the company of exceptional animals.