30 MINUTES OF INTENSIVE TRAINING GROUP CLASS FOR HER
VITALITY
THROUGH
INTENSITY
elleFITNESS
TRAINING
elleFITNESS is a training studio offering intensive 30-minute group classes combining physical power with mental strength to increase endurance.
30 minutes
elleFITNESS is HIIT (High Intensity Interval Training) – 30-minute sessions that use the whole body to burn up to 30% more calories than more conventional workouts.
The metabolism remains stimulated several hours after the session, thus continuing to burn calories without doing anything (5 minutes HIIT = 30 minutes jogging).
Train to your own pace and level. ElleFITNESS’s mission is to inspire you to progress without stress or complexes. Our team of experienced trainers is there to help you perform the exercises safely and encourage you to push your limits.
Join the elleFITNESS community, come to let off steam and be amazed at what you are capable of in a friendly, dynamic and stimulating atmosphere.
Train to your own pace and level. ElleFITNESS's mission is to inspire you to progress without stress or complexes. Our team of experienced trainers is there to help you perform the exercises safely and encourage you to push your limits.
Join the elleFITNESS community, come to let off steam and be amazed at what you are capable of in a friendly, dynamic and stimulating atmosphere.
HIIT 5:00min
=
RUN 30:00min
Saturdays and Sundays are BYOB, stands for Bring Your Own Boyfriend. Challenge your boyfriend, male friend, relative or colleague to come train with us (A La Carte or Kodkod subscription rates).
HIIT
CALORIVOROUS AND STIMULATING!
HIIT ALLOWS TO BURN UP TO 30% MORE CALORIES THAN OTHER MORE CONVENTIONAL TYPES OF WORKOUTS.
HIIT IS EXCELLENT FOR ...
Quickly done, well done, only 30 minutes on the agenda
Losing weight
Sculpt and tone the body
Strengthening the power of the mind
Improve the cardiovascular system
Going beyond plateaus in targeted training
Increase tolerance of a high level of intensity for a longer period
Become badass…
HIIT
HIIT (High Intensity Interval Training) is a workout in which intensive exercise periods alternate with recovery time periods
There are several types of HIIT varying the duration of exercise periods, the number of repetitions and recovery time.
HIIT keeps the metabolism high for several hours after the session, it not only burns adipose tissue (subcutaneous fat), but also reduces visceral fat (pathogenic fat that surrounds internal organs). Five minutes of HIIT in the form of sprints increase the metabolism for 24 hours; it takes 30 minutes of moderate running to get the same result.
Lack of time is no longer a valid excuse for not training. Two or three time weekly of 30-minute HIIT sessions give better results in terms of cardiometabolic health, weight loss and tone than a conventional training of 5 sessions of 50 minutes.
It is advised to participate to a maximum of 4 HIIT classes per week to allow the body to recover.
Thanks to a significant increase in metabolism, HIIT generates a combustion of calories after exercise called EPOC (Excess Post exercise Oxygen Consumption) allowing to burn 6 to 15% of additional calories.
TRAINERS
QUALIFIED AND ENTHUSIASTIC TRAINERS FOR WHOM THE GREATEST PLEASURE IS TO SEE YOU SWEAT SMILING
Our team consists of athletic, passionate and experienced professionals who make your well-being a priority. Each of us will accompany you to achieve your goals while ensuring that you execute the movements safely and optimally in joy and good humor.
Our instructors are available for individual or group private training outside of class hours. Inquiry
Find your
inner BEAST
ON FOOT, BIKE, CAR, METRO, BUS…
ALL MEANS OF TRANSPORT LEAD TO elleFITNESS
Questions about training, classes hours, prices or anything else?
54 Rue Prince-Arthur E
Montréal (QC) H2X 1B3
Sherbrooke and St-Laurent
(514) 550-2560
elleFITNESS’ good cause
Part of the profits are donated to CIWY, a Bolivian NGO that offers wild animals rescued from illegal traffic a refuge in their natural environment.
Most of these animals can never be released, the staff and volunteers try to give them the most natural living conditions possible.
Nadi, founder of elleFITNESS, will be happy to tell you about the incredible adventures and experiences she lived in the jungle in the company of exceptional animals.
Montreal ©2020